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It is Mental Health Awareness Week and the theme is Kindness.

Many of us are suffering from the stress that uncertainty brings and, within the chaos, it is easy to forget the importance of self-kindness.

Self-kindness has been proven to help reduce stress. By using mindfulness we can have a balanced approach to our thoughts and feelings as they are, without trying to suppress or deny them.

Over the next four weeks we have partnered with Alan Ross of ARK Associates to deliver 4 sessions offering a deeper understanding of mindfulness.

We will cover mindfulness in the workplace; patterns of thinking, developing stress-reduction strategies and improving problem solving and creativity.

Why not sit down with a quiet cuppa and join our early Friday morning sessions to set you up for the weekend and learn new techniques to tackle the week ahead?

For more information and bookings, head over to our events page>>

Members and guests welcome.